BEACH VOLLEYBALL

Beach Volleyball is a fantastic way to take advantage of Australia's beautiful weather while getting a serious workout. In an average match you work your cardiovascular system, tone your core, glutes, lower back, upper body, thighs and calves. This is all possible as it requires more effort to move through the sand while playing. However the benefits aren't just physical; the game is also a great way to improve your hand eye coordination and mental agility. The sand playing surface also provides the added benefit of a cushioning effect allowing for a well rounded low impact workout.

Monday and Tuesday comp on now, all welcome                                                                                                                                                                

        

 

Location

US

101 Raleigh Rd, Milperra

NSW 2214

Australia

 

Contact

Phone:
(02) 9774 4811

 
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